3 Reasons to Seek Chiropractic Care – What to Know
If you feel the weight of the world on your shoulders, you may be feeling the physical manifestations of stress. Experiencing continuous high levels of stress due to work or personal demands can literally make you feel like you are carrying a tremendous physical burden on your back.
Living a stressful life can affect you in different ways, whether physically, emotionally, and psychologically. Physically, you may experience tension in your neck, spine, and shoulders. Stress can cause you to have drastic, uncontrollable mood swings due to fluctuations in hormone production. It can also affect your memory and your ability to think clearly and critically.
Continued exposure to stress can interfere with your sleep and cause body pain. It can also weaken your immune system and trigger diseases like diabetes, heart disease, or digestive disorders.
There are many ways to care for stress symptoms. Medication can provide temporary relief from pain, help stabilize emotions, and help you get a full night’s rest. However, medicating can cause long-term damage to your liver and internal organs and lead to dependence to function normally. Fortunately, chiropractic care offers alternative solutions to stress management that doesn’t require chemical intervention.
Chiropractic care is the practice of caring for the musculoskeletal system through manual therapy. Chiropractors focus on manipulating the spine and joints, as it is believed that the physical manifestations of stress affect their alignment, leading to health issues. If you want to reduce your stress levels without taking medication, you may want to consider chiropractic care. Here are several ways it can benefit you:
1. It can improve your posture
Stress can cause inflammation in your joints and tension in your spine and shoulder area. When you are feeling stressed, you tend to crouch, slouch, or hunch over. Being in this state for prolonged periods can be detrimental to your posture. A chiropractor can help release these tensions, loosen up your joints, and make it easy to hold an upright position.
2. It can help you relieve physical symptoms of stress
The tension in your muscles and joints can cause pain and discomfort. Dealing with pain can add to your stress levels, continuing a vicious cycle of stress. You can break the chain with therapeutic interventions. Chiropractic care targets specific tension areas, usually concentrated in your lower back, where we tend to experience physical effects of stress.
3. It can help improve your emotional wellbeing
Your stress levels affect your body’s metabolism, including the normal production of hormones. If you feel dramatic changes in your mood throughout the day, it may be due to a hormonal imbalance. The relief from physical symptoms can lead to an improvement in your emotional wellbeing. Having the physical weight removed from your shoulders can make you feel more optimistic and energetic.
While experiencing stress, whether due to work, relationships, or other commitments, is inevitable, it is manageable through chiropractic care. However, keep in mind that you should support your health with a sustainable diet, regular exercise, and positive lifestyle choices. Consult an experienced and capable chiropractor to restore your body’s balance and free yourself from all types of bodily stress.
Are you looking for chiropractic care services in Tulsa? Get your spine realigned and start a path to a stress-free life with us. Call us or send us a message to schedule your first appointment.