4 Effective Ways to Relieve Your Back Pain Without Surgery

 In chiropractic

Suffering from back pain can hinder you from living your life to the fullest and cause you to have trouble sleeping, miss work or school, or even give up a hobby or activity that you enjoy. The good news is that you can keep your body functional and relieve your back pain even without surgery. 

If your back pain is not so severe as to require medical intervention, here are some ways to relieve the discomfort:

1. Lose excess weight

Being overweight or obese is usually associated with various serious diseases, such as diabetes, stroke, and heart attack. However, it can also cause the onset of back pain. Carrying excess weight can put an immense strain on your spine, back, and other joints throughout your body. In addition to this, it can increase your risk of developing osteoarthritis, a herniated disc, and sciatica. 

To relieve back pain originating from excess weight, start maintaining a healthy, balanced diet and working out and stretching regularly. Doing this can also help you avoid having long-term musculoskeletal pain, strengthen your spine, and gain relief from your discomfort.

2. Improve your posture

Your posture plays a major role in your spine, which means you can suffer from back pain when you have bad posture. This is caused by putting extra strain on your discs, vertebrae, and muscles throughout your back. As a result, there is increased pressure on your nerves exiting your spine. This contributes significantly to your back pain as well as other areas on your body.

Improve your posture by avoiding slouching and standing and sitting up straight. Since correcting your posture can be challenging, especially when you spend countless hours seated at work or on the computer at home, you can reach out to your local chiropractor to seek expert advice and obtain long-lasting relief from back pain.

3. Quit smoking

Did you know that smoking not only increases your risk of cancer but also contributes to the development of back pain? It causes atherosclerosis or blockage of the small arteries throughout your body, causing your tissues to degenerate and leading to spinal pain. Also, the nicotine in cigarettes can decrease the activity of your bone-forming cells, which can affect the ability of your spine to heal properly. Quit smoking to alleviate your back pain and boost your overall well-being.

4. Visit a chiropractor

Reaching out to a holistic chiropractor can help you prevent or manage your back pain by receiving chiropractic care according to your needs and allowing your body to function properly, particularly on your musculoskeletal and nervous system. They are knowledgeable, skilled, and experienced in identifying and correcting spinal misalignments. Therefore, they can not only provide you with relief from back pain but also prevent it from developing in the first place.

When looking for chiropractic care, don’t hesitate to visit our chiropractic clinic. We manage the symptoms of your back pain and address the causes that trigger them. Also, we prioritize to give you long-term results by helping you live healthily and educate you by sharing helpful tips and information.


Back pain can cause you extreme discomfort and disrupt you from doing your regular routine. Don’t neglect this body pain and manage the symptoms right away. Follow the tips mentioned above and turn to a skilled chiropractor near you.

Receive results-driven and neurologically-based chiropractic care from the best chiropractor in Tulsa, Oklahoma. Contact us to schedule an appointment!

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